Feel the difference of what it is like to operate from a new model for your body. Change is easy because habits change naturally when your framework changes.
Lightner Movement™ classes are designed to take you through healthy, functional movement. You discover the beauty and power of doing the basic movements of life with clarity and ease. Movements like:
The work helps you experience and understand primary principles for moving with ease. You learn specific ways to self-assess:
The Coordinating Elastic Suspension System is the underlying framework for Lightner Movement™ classes.
Anatomy of Wholeness™
Study the details of the Coordinating Elastic Suspension System as articulated by David Gorman with David Gorman. This model is the structural underpinning of the Lightner Method™.
Gorman offers an on-line class in the Anatomy of Wholeness™ . It is a detailed look at the Coordinating Suspension Model he discovered in 1988.
In Our Own Image links you to a series of articles written by Gorman about this model.
A book is coming soon.